Feel-good reads :) — Movement
Energiser Exercises - Zone 6 - Crown Chakra
Energiser exercise series for increased vitality and energy - PART 6
Zone 6 (Crown Chakra) - Nostril breathing, Cross crawl, Face energiser
Energiser Exercises - Zone 5 - Throat Chakra
Energiser exercise series for increased vitality and energy - PART 5
Zone 5 (Throat Chakra) - Neck rotations, Thoracic mobilisation, Shoulder clock
Energiser Exercises - Zone 4 - Heart Chakra
Energiser exercise series for increased vitality and energy - PART 4
Zone 4 (Heart Chakra) - McKenzie press up, The fish, Prone Cobra
Energiser Exercises - Zone 3 - Solar Plexus Chakra
Energiser exercise series for increased vitality and energy - PART 3
Zone 3 (Solar Plexus Chakra) - Energy push, Woodchop, Horse Stance
Energiser Exercises - Zone 2 - Sacral Chakra
Energiser exercise series for increased vitality and energy - PART 2
Zone 2 (Sacral Chakra) - Leck Tuck, Pelvic Rock, Alternating Leg Drop
Energiser Exercises - Zone 1 - Root Chakra
Energiser exercise series for increased vitality and energy - PART 1
Zone 1 (Root Chakra) - Superman, Hip Extension, Breathing Squat.